Burn Fat At Home In 19 Minutes – Video
Here’s a quick video for you that will knock your socks off! Trust me, you can see in the video that my socks are gone lol. On a more serious note, you’ll learn my 19 minute HIIT (high intensity...
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Burn Fat And Boost Your Metabolism With Pushup Boot Camp!
People are always asking me how to lose fat, tone up, and boost their metabolism. The real question people should be asking is “why is my metabolism slowing or slowed down?” The simple answer to that...
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This is why your plan is FAILING (#1 mistake people make)
See if one of these 3 scenarios describes you: 1: “I generally eat clean and healthy, but I tend to skip my workouts.” 2: “I’m very consistent with my exercise, but my nutrition needs work.” 3: “I...
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In Honor Of His Memory (5 Life-Changing Lessons I Learned From My Dad)
From the day I was born, to becoming an “adult” and even now after his passing, I’ve learned many valuable lessons from my dad that have positively shaped my life and my future. In this post I’m going...
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What is the POINT???
What’s the point of exercising regularly? Well, I can give you 13 Reasons To Exercise!!!! Let’s face it, some days you just don’t feel like exercising. You get too busy, too stressed and quite simply...
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The 5 Best Abs Exercises For Toning Your Belly
Are you still doing dozens of crunches in the hopes of getting flat, washboard abs? Traditional crunches are old news, so let’s take your ab routine to the next level with the following 5 Best Ab...
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5 Things to do NOW to get ready for Bikini season
Spring break has come and gone and summer now looms on the horizon…and with it that dreaded moment when you’ll find yourself shopping for a bathing suit. Don’t fret, if you act now there’s still time...
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Your 4 Minute Flat Belly Solution
4 minutes to a flat belly? Sound too good to be true? Maybe, but maybe not… You are tight on time. (So am I.) You need a fitness solution that will not needlessly waste your time and deliver...
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